Mindfulness Is Simpler Than You Think
I can give an antique cabinet my undivided attention and lose my breath within seconds. Maybe mindfulness isn’t about perfect focus after all. Maybe it’s simply noticing when we’ve wandered—and coming back.
I can give an antique cabinet my undivided attention and lose my breath within seconds. Maybe mindfulness isn’t about perfect focus after all. Maybe it’s simply noticing when we’ve wandered—and coming back.